Almost 20% of the US adult population has some version of an anxiety disorder. Experts say FOMO (fear of missing out) is a very common cause of anxiety. The way to combat it? Saying "no" more. Setting boundaries for yourself can help you live life on your own terms, instead of out of fear you're not doing enough.
Hey experts? If saying no is supposed to help with my anxiety, how come I feel like I'm screaming inside every time I say it?