If you're one of those people who seems to wake up every single night between 2am and 4am, there's a hack for that!
Dr. Scott Beyer says it has to do with an imbalance of your cortisol and adrenaline hormones and yada yada science stuff. His solution is to eat close to bedtime and again right when you wake up.
Sounds to us like we should smoke a bowl and muchie-out at night, then wake and bake in the morning. Thanks, Doc. We will follow the words we just put in your mouth.