Maria Palmer

Maria Palmer

Dragged kicking and screaming from the dive bar whence she came, Maria Palmer continues to kick and scream on the radio waves. Keeping the rock ‘n...Full Bio

 

15 Minutes of Morning "Me Time" Can Improve Your Day

Psychologist Broderick Sawyer (no relation to Matthew or Tom) says we should carve out 15 minutes at the beginning of the day for "me time." It'll improve mental health, and essentially helps us practice being happy.

Which is why I will be starting my days with 15 minutes of tequila drinking. Me time.


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