Foods Not to Eat Before Bed If You Want to Sleep Well

If you're having trouble getting a good night's sleep, your diet might be the problem. According to experts, you should avoid fried, fatty, high-carb, spicy, and sugary foods.

...THAT'S LIKE ALL THE FOODS!!! Oh, I'm sorry, you expect us to grab some steamed spinach at 2 am when we have a hankering for a snack? No, we're gonna grab a slice of left over pizza and wonder why we're exhausted all the time. IT'S THE AMERICAN TRADITION, DAMMIT.