A recent study shows people who get consistent, uninterrupted sleep are better with sticking to their exercise and diet goals when trying to lose weight.
Wow, look at the millionaires who can afford consistent sleep. I bet they can get cool stuff like childcare or takeout. Probably use their PTO for actual rest and vacations. Dude, you didn't hear this from me, but word on the street is they only work one job. I KNOW, I know.